How many calories in croutons
croutons contains
Best nutritional profiles:
Nutritional values: croutons
Comparecroutons (1 g) contain(s) 40 milligram(s) of sugar, 90 milligram(s) of protein, 300 milligram(s) of fat, 30 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
Proteins | 0.09g | |
Carbohydrates | 0.51g | |
Fat | 0.3g | |
Fiber | 0.03g | |
Sugars | 0.04g |
How to burn
5.2 kilo-calories
croutons (portion (10 g)) contain(s) 400 milligram(s) of sugar, 870 milligram(s) of protein, 3 gram(s) of fat, 320 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 51.3kcal in (portion (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.4 g
Calorie chart
Proteins | 0.87g | |
Carbohydrates | 5g | |
Fat | 3g | |
Fiber | 0.32g | |
Sugars | 0.4g |
How to burn
51.3 kilo-calories
croutons (pack (100 g)) contain(s) 4 gram(s) of sugar, 9 gram(s) of protein, 30 gram(s) of fat, 3 gram(s) of fiber and 51 gram(s) of carbohydrate. There are 513.9kcal in (pack (100 g)) which can be burnt by a 63 minute(s) of Jogging, 73 minute(s) of Cycling, 81 minute(s) of Swimming, 91 minute(s) of Walking, 107 minute(s) of Shopping, 111 minute(s) of Yoga or 177 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
Proteins | 9g | |
Carbohydrates | 51g | |
Fat | 30g | |
Fiber | 3g | |
Sugars | 4g |