How many calories in Dark bread toast Ballymore Crust

1 rating(s) | Total rating value: 5 star(s)

Brand: Ballymore

Dark bread toast Ballymore Crust contains

Nutritional values: Dark bread toast Ballymore Crust

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Dark bread toast Ballymore Crust (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 70 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0.07 g
Sugars0.02 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.38g
Fat0.02g
Fiber0.07g
Sugars0.02g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Dark bread toast Ballymore Crust (portion (40 g)) contain(s) 880 milligram(s) of sugar, 4 gram(s) of protein, 640 milligram(s) of fat, 3 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 88.8kcal in (portion (40 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy372 kj
Total Fat0.64 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber3 g
Sugars0.88 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates15g
Fat0.64g
Fiber3g
Sugars0.88g

How to burn
88.8 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
19min
Yoga
31min
Cleaning

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