How many calories in Dark bread toasted multigrain Penam

Brand: Penam

Dark bread toasted multigrain Penam contains

Nutritional values: Dark bread toasted multigrain Penam

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Dark bread toasted multigrain Penam (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 40 milligram(s) of fat, 40 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.04 g
Sugars0.02 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.49g
Fat0.04g
Fiber0.04g
Sugars0.02g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Dark bread toasted multigrain Penam (piece (25 g)) contain(s) 570 milligram(s) of sugar, 2 gram(s) of protein, 980 milligram(s) of fat, 1 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 69.5kcal in (piece (25 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy291 kj
Total Fat0.98 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber1 g
Sugars0.57 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates12g
Fat0.98g
Fiber1g
Sugars0.57g

How to burn
69.5 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
14min
Shopping
15min
Yoga
24min
Cleaning

Dark bread toasted multigrain Penam (100 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 278.0kcal in (100 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning

Nutritional values

Energy1164 kj
Total Fat4 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber4 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates49g
Fat4g
Fiber4g
Sugars2g

How to burn
278.0 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
96min
Cleaning

Dark bread toasted multigrain Penam (pack (500 g)) contain(s) 12 gram(s) of sugar, 48 gram(s) of protein, 20 gram(s) of fat, 22 gram(s) of fiber and 245 gram(s) of carbohydrate. There are 1390.0kcal in (pack (500 g)) which can be burnt by a 170 minute(s) of Jogging, 199 minute(s) of Cycling, 219 minute(s) of Swimming, 245 minute(s) of Walking, 290 minute(s) of Shopping, 299 minute(s) of Yoga or 479 minute(s) of Cleaning

Nutritional values

Energy5820 kj
Total Fat20 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate245 g
Fiber22 g
Sugars12 g
Protein48 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins48g
Carbohydrates245g
Fat20g
Fiber22g
Sugars12g

How to burn
1390.0 kilo-calories

170min
Jogging
199min
Cycling
219min
Swimming
245min
Walking
290min
Shopping
299min
Yoga
479min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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