dates Alest (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 0 grams of fat, 70 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| dates, dried and pitted | portion (30 g) | 358 | 0,6 | 19 | 0 | 2 | Detail |
| Medjool dates | piece (10 g) | 116 | 0,18 | 8 | 0,02 | 0,75 | Detail |
| Dried dates dr.Ensa | 100 g | 1 181 | 2 | 75 | 0,4 | 6 | Detail |
| Dried dates Dr. Ensa | 20 g | 232 | 0,6 | 15 | 0,08 | 1 | Detail |
| Dried Dates grizzly | portion (35 g) | 413 | 0,88 | 26 | 0,14 | 3 | Detail |
| Date Palm Green fresh dates Zlota Palma | 500 g | 1 245 | 2 | 72 | 0,2 | 0 | Detail |
| Dried dates Lyna | 1 g | 12 | 0,02 | 0,64 | 0 | 0 | Detail |
| seedless dried dates without preservatives Seeberger | portion (10 g) | 107 | 0,17 | 6 | 0,04 | Detail | |
| pitted dates golden sunrise foods | 1 g | 11 | 0,03 | 0,68 | 0 | 0,04 | Detail |
| with organic Medjool dates | 100 g | 1 172 | 2 | 64 | 0,3 | Detail |
