Best nutritional profiles:
Nutritional values: dates, dried and pitted
Comparedates, dried and pitted (1 g) contain(s) 570 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 60 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.57 g
Calorie chart
| Proteins | 0.02g | |
| Carbohydrates | 0.64g | |
| Fat | 0g | |
| Fiber | 0.06g | |
| Sugars | 0.57g |
How to burn
2.8 kilo-calories
dates, dried and pitted (10 g) contain(s) 6 gram(s) of sugar, 200 milligram(s) of protein, 0 grams of fat, 600 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 28.4kcal in (10 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 0.2g | |
| Carbohydrates | 6g | |
| Fat | 0g | |
| Fiber | 0.6g | |
| Sugars | 6g |
How to burn
28.4 kilo-calories
dates, dried and pitted (portion (30 g)) contain(s) 17 gram(s) of sugar, 600 milligram(s) of protein, 0 grams of fat, 2 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 85.5kcal in (portion (30 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars17 g
Calorie chart
| Proteins | 0.6g | |
| Carbohydrates | 19g | |
| Fat | 0g | |
| Fiber | 2g | |
| Sugars | 17g |
How to burn
85.5 kilo-calories
dates, dried and pitted (pack (250 g)) contain(s) 142 gram(s) of sugar, 5 gram(s) of protein, 0 grams of fat, 15 gram(s) of fiber and 160 gram(s) of carbohydrate. There are 711.7kcal in (pack (250 g)) which can be burnt by a 87 minute(s) of Jogging, 102 minute(s) of Cycling, 112 minute(s) of Swimming, 126 minute(s) of Walking, 148 minute(s) of Shopping, 153 minute(s) of Yoga or 245 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars142 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 160g | |
| Fat | 0g | |
| Fiber | 15g | |
| Sugars | 142g |