How many calories in DM Bio spread aubergine

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Brand: DM Bio

DM Bio spread aubergine contains

Nutritional values: DM Bio spread aubergine

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DM Bio spread aubergine (1 g) contain(s) 50 milligram(s) of sugar, 50 milligram(s) of protein, 340 milligram(s) of fat, 40 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.34 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0.04 g
Sugars0.05 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.05g
Fat0.34g
Fiber0.04g
Sugars0.05g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

DM Bio spread aubergine (20 g) contain(s) 1 gram(s) of sugar, 1 gram(s) of protein, 7 gram(s) of fat, 720 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 70.6kcal in (20 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy296 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.72 g
Sugars1 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates1g
Fat7g
Fiber0.72g
Sugars1g

How to burn
70.6 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
15min
Shopping
15min
Yoga
24min
Cleaning

DM Bio spread aubergine (100 g) contain(s) 5 gram(s) of sugar, 5 gram(s) of protein, 34 gram(s) of fat, 4 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 353.0kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning

Nutritional values

Energy1478 kj
Total Fat34 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber4 g
Sugars5 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates5g
Fat34g
Fiber4g
Sugars5g

How to burn
353.0 kilo-calories

43min
Jogging
50min
Cycling
56min
Swimming
62min
Walking
74min
Shopping
76min
Yoga
122min
Cleaning

DM Bio spread aubergine (180 g) contain(s) 9 gram(s) of sugar, 10 gram(s) of protein, 61 gram(s) of fat, 6 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 635.3kcal in (180 g) which can be burnt by a 78 minute(s) of Jogging, 91 minute(s) of Cycling, 100 minute(s) of Swimming, 112 minute(s) of Walking, 132 minute(s) of Shopping, 137 minute(s) of Yoga or 219 minute(s) of Cleaning

Nutritional values

Energy2660 kj
Total Fat61 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber6 g
Sugars9 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates9g
Fat61g
Fiber6g
Sugars9g

How to burn
635.3 kilo-calories

78min
Jogging
91min
Cycling
100min
Swimming
112min
Walking
132min
Shopping
137min
Yoga
219min
Cleaning

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