How many calories in Dried figs Soft

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Dried figs Soft contains

Nutritional values: Dried figs Soft

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Dried figs Soft (1 g) contain(s) 330 milligram(s) of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 100 milligram(s) of fiber and 440 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.44 g
Fiber0.1 g
Sugars0.33 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.44g
Fat0.01g
Fiber0.1g
Sugars0.33g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Dried figs Soft (50 g) contain(s) 16 gram(s) of sugar, 1 gram(s) of protein, 650 milligram(s) of fat, 5 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 130.1kcal in (50 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Nutritional values

Energy545 kj
Total Fat0.65 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber5 g
Sugars16 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates22g
Fat0.65g
Fiber5g
Sugars16g

How to burn
130.1 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
45min
Cleaning

Dried figs Soft (portion (100 g)) contain(s) 33 gram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 10 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 260.3kcal in (portion (100 g)) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1090 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate44 g
Fiber10 g
Sugars33 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates44g
Fat1g
Fiber10g
Sugars33g

How to burn
260.3 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
90min
Cleaning

Dried figs Soft (pack (150 g)) contain(s) 50 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 15 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 390.5kcal in (pack (150 g)) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 81 minute(s) of Shopping, 84 minute(s) of Yoga or 135 minute(s) of Cleaning

Nutritional values

Energy1635 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate66 g
Fiber15 g
Sugars50 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates66g
Fat2g
Fiber15g
Sugars50g

How to burn
390.5 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
81min
Shopping
84min
Yoga
135min
Cleaning

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