How many calories in Dried plums Alest

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Dried plums Alest contains

Nutritional values: Dried plums Alest

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Dried plums Alest (1 g) contain(s) 320 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 50 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.05 g
Sugars0.32 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.56g
Fat0g
Fiber0.05g
Sugars0.32g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Dried plums Alest (piece (25 g)) contain(s) 8 gram(s) of sugar, 600 milligram(s) of protein, 50 milligram(s) of fat, 1 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 62.5kcal in (piece (25 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy262 kj
Total Fat0.05 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber1 g
Sugars8 g
Protein0.6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.6g
Carbohydrates14g
Fat0.05g
Fiber1g
Sugars8g

How to burn
62.5 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
22min
Cleaning

Dried plums Alest (portion (80 g)) contain(s) 26 gram(s) of sugar, 2 gram(s) of protein, 160 milligram(s) of fat, 4 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 199.9kcal in (portion (80 g)) which can be burnt by a 24 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy837 kj
Total Fat0.16 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber4 g
Sugars26 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates45g
Fat0.16g
Fiber4g
Sugars26g

How to burn
199.9 kilo-calories

24min
Jogging
29min
Cycling
32min
Swimming
35min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

Dried plums Alest (pack (500 g)) contain(s) 160 gram(s) of sugar, 12 gram(s) of protein, 1 gram(s) of fat, 26 gram(s) of fiber and 282 gram(s) of carbohydrate. There are 1249.1kcal in (pack (500 g)) which can be burnt by a 153 minute(s) of Jogging, 178 minute(s) of Cycling, 197 minute(s) of Swimming, 220 minute(s) of Walking, 260 minute(s) of Shopping, 269 minute(s) of Yoga or 431 minute(s) of Cleaning

Nutritional values

Energy5230 kj
Total Fat1 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate282 g
Fiber26 g
Sugars160 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates282g
Fat1g
Fiber26g
Sugars160g

How to burn
1249.1 kilo-calories

153min
Jogging
178min
Cycling
197min
Swimming
220min
Walking
260min
Shopping
269min
Yoga
431min
Cleaning

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