How many calories in Dulan delicious braised ham
Brand: Dulano
Dulan delicious braised ham contains
Food content
This product contains 95% of pork, salt, spices, dextrose, sugar, E450 - diphosphates, spice extracts, E300 - L-ascorbic acid, E250 - sodium nitrite and smoke.
Health Impact
sausage can indulge only to diversify the menu (even if it is a vysokomasé, less fatty products). Usually here they contained additives which can harm our organism (herein pyrophosphates and sodium nitrite). The sausages are usually a rich source of salt, which is inconvenient especially for people with high blood pressure or patients prone to swelling. E450 - pyrophosphate: High doses can cause an imbalance in the body and cause calcium deficiency. E250 - sodium nitrite: according to the organization CSPI (Center for Science in the Public Interest) represent nitrites and nitrates probably little risk to human health. When the consumption of meat containing nitrites is however also recommended to drink beverages containing vitminu C (orange, grapefruit, cranberry juice, etc.) In order to avoid the formation of nitrosamines, which are already clearly harmful.
Practical advice
Replace lean ham, natural cooked meat or take the product home without added chemicals. Another option is to look for ham in organic quality.
Best nutritional profiles:
Nutritional values: Dulan delicious braised ham
CompareDulan delicious braised ham (1 g) contain(s) 10 milligram(s) of sugar, 200 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.2g | |
| Carbohydrates | 0.01g | |
| Fat | 0.02g | |
| Fiber | 0g | |
| Sugars | 0.01g |
How to burn
955 calories
Dulan delicious braised ham (8 g) contain(s) 70 milligram(s) of sugar, 2 gram(s) of protein, 160 milligram(s) of fat, 40 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 8.3kcal in (8 g) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 0.08g | |
| Fat | 0.16g | |
| Fiber | 0.04g | |
| Sugars | 0.07g |
How to burn
8.3 kilo-calories
Dulan delicious braised ham (piece (25 g)) contain(s) 220 milligram(s) of sugar, 5 gram(s) of protein, 500 milligram(s) of fat, 120 milligram(s) of fiber and 250 milligram(s) of carbohydrate. There are 26.0kcal in (piece (25 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.22 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 0.25g | |
| Fat | 0.5g | |
| Fiber | 0.12g | |
| Sugars | 0.22g |
How to burn
26.0 kilo-calories
Dulan delicious braised ham (35 g) contain(s) 310 milligram(s) of sugar, 7 gram(s) of protein, 700 milligram(s) of fat, 170 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 36.3kcal in (35 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.31 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 0.35g | |
| Fat | 0.7g | |
| Fiber | 0.17g | |
| Sugars | 0.31g |
How to burn
36.3 kilo-calories
Dulan delicious braised ham (50 g) contain(s) 450 milligram(s) of sugar, 10 gram(s) of protein, 1 gram(s) of fat, 250 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 52.0kcal in (50 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.45 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 0.5g | |
| Fat | 1g | |
| Fiber | 0.25g | |
| Sugars | 0.45g |
How to burn
52.0 kilo-calories
Dulan delicious braised ham (pack (150 g)) contain(s) 1 gram(s) of sugar, 30 gram(s) of protein, 3 gram(s) of fat, 750 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 155.7kcal in (pack (150 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 30g | |
| Carbohydrates | 2g | |
| Fat | 3g | |
| Fiber | 0.75g | |
| Sugars | 1g |