How many calories in durable bread 100% whole wheat Mestemacher

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Brand: Mestemacher

durable bread 100% whole wheat Mestemacher contains

Nutritional values: durable bread 100% whole wheat Mestemacher

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durable bread 100% whole wheat Mestemacher (1 g) contain(s) 50 milligram(s) of sugar, 60 milligram(s) of protein, 20 milligram(s) of fat, 100 milligram(s) of fiber and 370 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.37 g
Fiber0.1 g
Sugars0.05 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.37g
Fat0.02g
Fiber0.1g
Sugars0.05g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

durable bread 100% whole wheat Mestemacher (piece (9 g)) contain(s) 410 milligram(s) of sugar, 530 milligram(s) of protein, 210 milligram(s) of fat, 940 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 19.3kcal in (piece (9 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy81 kj
Total Fat0.21 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.94 g
Sugars0.41 g
Protein0.53 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.53g
Carbohydrates3g
Fat0.21g
Fiber0.94g
Sugars0.41g

How to burn
19.3 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
7min
Cleaning

durable bread 100% whole wheat Mestemacher (100 g) contain(s) 5 gram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 10 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 214.9kcal in (100 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy900 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber10 g
Sugars5 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates37g
Fat2g
Fiber10g
Sugars5g

How to burn
214.9 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

durable bread 100% whole wheat Mestemacher (pack (250 g)) contain(s) 12 gram(s) of sugar, 15 gram(s) of protein, 6 gram(s) of fat, 26 gram(s) of fiber and 94 gram(s) of carbohydrate. There are 537.6kcal in (pack (250 g)) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 112 minute(s) of Shopping, 116 minute(s) of Yoga or 185 minute(s) of Cleaning

Nutritional values

Energy2251 kj
Total Fat6 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate94 g
Fiber26 g
Sugars12 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates94g
Fat6g
Fiber26g
Sugars12g

How to burn
537.6 kilo-calories

66min
Jogging
77min
Cycling
85min
Swimming
95min
Walking
112min
Shopping
116min
Yoga
185min
Cleaning

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