How many calories in Dutch cocoa Carla

Brand: Carla

Dutch cocoa Carla contains

Nutritional values: Dutch cocoa Carla

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Dutch cocoa Carla (1 g) contain(s) 10 milligram(s) of sugar, 220 milligram(s) of protein, 110 milligram(s) of fat, 320 milligram(s) of fiber and 130 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.11 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.13 g
Fiber0.32 g
Sugars0.01 g
Protein0.22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates0.13g
Fat0.11g
Fiber0.32g
Sugars0.01g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Dutch cocoa Carla (portion (5 g)) contain(s) 50 milligram(s) of sugar, 1 gram(s) of protein, 550 milligram(s) of fat, 2 gram(s) of fiber and 650 milligram(s) of carbohydrate. There are 15.5kcal in (portion (5 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Nutritional values

Energy65 kj
Total Fat0.55 g
Saturated Fat0.35 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber2 g
Sugars0.05 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0.65g
Fat0.55g
Fiber2g
Sugars0.05g

How to burn
15.5 kilo-calories

2min
Jogging
2min
Cycling
2min
Swimming
3min
Walking
3min
Shopping
3min
Yoga
5min
Cleaning

Dutch cocoa Carla (portion (7 g)) contain(s) 70 milligram(s) of sugar, 2 gram(s) of protein, 770 milligram(s) of fat, 2 gram(s) of fiber and 910 milligram(s) of carbohydrate. There are 21.9kcal in (portion (7 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy92 kj
Total Fat0.77 g
Saturated Fat0.49 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.91 g
Fiber2 g
Sugars0.07 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.91g
Fat0.77g
Fiber2g
Sugars0.07g

How to burn
21.9 kilo-calories

3min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Dutch cocoa Carla (portion (10 g)) contain(s) 100 milligram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 31.2kcal in (portion (10 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy131 kj
Total Fat1 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber3 g
Sugars0.1 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates1g
Fat1g
Fiber3g
Sugars0.1g

How to burn
31.2 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

Dutch cocoa Carla (20 g) contain(s) 200 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 62.3kcal in (20 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy261 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber6 g
Sugars0.2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates3g
Fat2g
Fiber6g
Sugars0.2g

How to burn
62.3 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

Dutch cocoa Carla (30 g) contain(s) 300 milligram(s) of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 10 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 93.6kcal in (30 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy392 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber10 g
Sugars0.3 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates4g
Fat3g
Fiber10g
Sugars0.3g

How to burn
93.6 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
20min
Yoga
32min
Cleaning

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