How many calories in egg light spread
egg light spread contains
Best nutritional profiles:
Nutritional values: egg light spread
Compareegg light spread (1 g) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 160 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.07g | |
| Carbohydrates | 0.02g | |
| Fat | 0.16g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.6 kilo-calories
egg light spread (50 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 80.2kcal in (50 g) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 1g | |
| Fat | 8g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
80.2 kilo-calories
egg light spread (420 g) contain(s) 0 grams of sugar, 30 gram(s) of protein, 66 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 674.9kcal in (420 g) which can be burnt by a 83 minute(s) of Jogging, 96 minute(s) of Cycling, 107 minute(s) of Swimming, 119 minute(s) of Walking, 141 minute(s) of Shopping, 145 minute(s) of Yoga or 233 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 30g | |
| Carbohydrates | 9g | |
| Fat | 66g | |
| Fiber | 0g | |
| Sugars | 0g |