Best nutritional profiles:
Nutritional values: Excellent with ham
CompareExcellent with ham (1 g) contain(s) 20 milligram(s) of sugar, 200 milligram(s) of protein, 220 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Calorie chart
Excellent with ham (100 g) contain(s) 2 gram(s) of sugar, 20 gram(s) of protein, 22 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 295.9kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 102 minute(s) of Cleaning