How many calories in Fairtrade Coconut Spritzgebäck

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Brand: K-Classic

Fairtrade Coconut Spritzgebäck contains

Nutritional values: Fairtrade Coconut Spritzgebäck

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Fairtrade Coconut Spritzgebäck (1 g) contain(s) 240 milligram(s) of sugar, 60 milligram(s) of protein, 370 milligram(s) of fat, 40 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.37 g
Saturated Fat0.23 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.04 g
Sugars0.24 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.5g
Fat0.37g
Fiber0.04g
Sugars0.24g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Fairtrade Coconut Spritzgebäck (piece (25 g)) contain(s) 6 gram(s) of sugar, 1 gram(s) of protein, 9 gram(s) of fat, 950 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 139.9kcal in (piece (25 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy586 kj
Total Fat9 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0.95 g
Sugars6 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates12g
Fat9g
Fiber0.95g
Sugars6g

How to burn
139.9 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Fairtrade Coconut Spritzgebäck (100 g) contain(s) 24 gram(s) of sugar, 6 gram(s) of protein, 37 gram(s) of fat, 4 gram(s) of fiber and 50 gram(s) of carbohydrate. There are 560.0kcal in (100 g) which can be burnt by a 69 minute(s) of Jogging, 80 minute(s) of Cycling, 88 minute(s) of Swimming, 99 minute(s) of Walking, 117 minute(s) of Shopping, 120 minute(s) of Yoga or 193 minute(s) of Cleaning

Nutritional values

Energy2345 kj
Total Fat37 g
Saturated Fat23 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate50 g
Fiber4 g
Sugars24 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates50g
Fat37g
Fiber4g
Sugars24g

How to burn
560.0 kilo-calories

69min
Jogging
80min
Cycling
88min
Swimming
99min
Walking
117min
Shopping
120min
Yoga
193min
Cleaning

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