How many calories in fat cottage cheese Coop Jednota

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Brand: Coop Jednota

fat cottage cheese Coop Jednota contains

Nutritional values: fat cottage cheese Coop Jednota

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fat cottage cheese Coop Jednota (1 g) contain(s) 20 milligram(s) of sugar, 140 milligram(s) of protein, 130 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.13 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 g
Sugars0.02 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.03g
Fat0.13g
Fiber0g
Sugars0.02g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

fat cottage cheese Coop Jednota (portion (125 g)) contain(s) 3 gram(s) of sugar, 18 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 233.8kcal in (portion (125 g)) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy979 kj
Total Fat16 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars3 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates4g
Fat16g
Fiber0g
Sugars3g

How to burn
233.8 kilo-calories

29min
Jogging
33min
Cycling
37min
Swimming
41min
Walking
49min
Shopping
50min
Yoga
81min
Cleaning

fat cottage cheese Coop Jednota (pack (250 g)) contain(s) 5 gram(s) of sugar, 36 gram(s) of protein, 32 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 467.4kcal in (pack (250 g)) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 101 minute(s) of Yoga or 161 minute(s) of Cleaning

Nutritional values

Energy1957 kj
Total Fat32 g
Saturated Fat21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars5 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates8g
Fat32g
Fiber0g
Sugars5g

How to burn
467.4 kilo-calories

57min
Jogging
67min
Cycling
74min
Swimming
82min
Walking
97min
Shopping
101min
Yoga
161min
Cleaning

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