How many calories in Fibroki biscuits with 5 cereals

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Brand: Naturhouse

Fibroki biscuits with 5 cereals contains

Nutritional values: Fibroki biscuits with 5 cereals

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Fibroki biscuits with 5 cereals (1 g) contain(s) 200 milligram(s) of sugar, 90 milligram(s) of protein, 220 milligram(s) of fat, 70 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.22 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.07 g
Sugars0.2 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.59g
Fat0.22g
Fiber0.07g
Sugars0.2g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Fibroki biscuits with 5 cereals (portion (6 g)) contain(s) 3 gram(s) of sugar, 550 milligram(s) of protein, 2 gram(s) of fat, 380 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 30.5kcal in (portion (6 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy128 kj
Total Fat2 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.38 g
Sugars3 g
Protein0.55 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.55g
Carbohydrates3g
Fat2g
Fiber0.38g
Sugars3g

How to burn
30.5 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
7min
Yoga
11min
Cleaning

Fibroki biscuits with 5 cereals (piece (300 g)) contain(s) 168 gram(s) of sugar, 28 gram(s) of protein, 78 gram(s) of fat, 19 gram(s) of fiber and 168 gram(s) of carbohydrate. There are 1522.6kcal in (piece (300 g)) which can be burnt by a 186 minute(s) of Jogging, 218 minute(s) of Cycling, 240 minute(s) of Swimming, 269 minute(s) of Walking, 317 minute(s) of Shopping, 327 minute(s) of Yoga or 525 minute(s) of Cleaning

Nutritional values

Energy6375 kj
Total Fat78 g
Saturated Fat30 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate168 g
Fiber19 g
Sugars168 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates168g
Fat78g
Fiber19g
Sugars168g

How to burn
1522.6 kilo-calories

186min
Jogging
218min
Cycling
240min
Swimming
269min
Walking
317min
Shopping
327min
Yoga
525min
Cleaning

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