How many calories in fish spread 250g low-fat cottage cheese, 200 g of herring fillets in tomato sauce, 30 g of onion, 20 g of ketchup, mustard 10 g
fish spread 250g low-fat cottage cheese, 200 g of herring fillets in tomato sauce, 30 g of onion, 20 g of ketchup, mustard 10 g contains
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Nutritional values: fish spread 250g low-fat cottage cheese, 200 g of herring fillets in tomato sauce, 30 g of onion, 20 g of ketchup, mustard 10 g
Comparefish spread 250g low-fat cottage cheese, 200 g of herring fillets in tomato sauce, 30 g of onion, 20 g of ketchup, mustard 10 g (1 g) contain(s) 0 grams of sugar, 110 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.06g | |
| Fat | 0.06g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.4 kilo-calories
fish spread 250g low-fat cottage cheese, 200 g of herring fillets in tomato sauce, 30 g of onion, 20 g of ketchup, mustard 10 g (30 g) contain(s) 0 grams of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 41.5kcal in (30 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 2g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
41.5 kilo-calories
fish spread 250g low-fat cottage cheese, 200 g of herring fillets in tomato sauce, 30 g of onion, 20 g of ketchup, mustard 10 g (50 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 69.2kcal in (50 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 3g | |
| Fat | 3g | |
| Fiber | 0g | |
| Sugars | 0g |