How many calories in Fitness nutritious yoghurt energy NESTLE

1 rating(s) | Total rating value: 5 star(s)

Brand: Nestlé

Fitness nutritious yoghurt energy NESTLE contains

Nutritional values: Fitness nutritious yoghurt energy NESTLE

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Fitness nutritious yoghurt energy NESTLE (1 g) contain(s) 180 milligram(s) of sugar, 90 milligram(s) of protein, 60 milligram(s) of fat, 70 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.06 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.07 g
Sugars0.18 g
Protein0.09 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.72g
Fat0.06g
Fiber0.07g
Sugars0.18g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Fitness nutritious yoghurt energy NESTLE (30 g) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 119.1kcal in (30 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy499 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber2 g
Sugars5 g
Protein3 g
Vitamin D0 mg
Calcium174 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates22g
Fat2g
Fiber2g
Sugars5g

How to burn
119.1 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

Fitness nutritious yoghurt energy NESTLE (100 g) contain(s) 18 gram(s) of sugar, 9 gram(s) of protein, 6 gram(s) of fat, 7 gram(s) of fiber and 72 gram(s) of carbohydrate. There are 397.2kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 70 minute(s) of Walking, 83 minute(s) of Shopping, 85 minute(s) of Yoga or 137 minute(s) of Cleaning

Nutritional values

Energy1663 kj
Total Fat6 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate72 g
Fiber7 g
Sugars18 g
Protein9 g
Vitamin D0 mg
Calcium580 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates72g
Fat6g
Fiber7g
Sugars18g

How to burn
397.2 kilo-calories

49min
Jogging
57min
Cycling
63min
Swimming
70min
Walking
83min
Shopping
85min
Yoga
137min
Cleaning

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