How many calories in Flapjack Hale & Hearty Date & Chocolate
Flapjack Hale & Hearty Date & Chocolate contains
Best nutritional profiles:
Nutritional values: Flapjack Hale & Hearty Date & Chocolate
CompareFlapjack Hale & Hearty Date & Chocolate (1 g) contain(s) 350 milligram(s) of sugar, 50 milligram(s) of protein, 230 milligram(s) of fat, 40 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.35 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.59g | |
| Fat | 0.23g | |
| Fiber | 0.04g | |
| Sugars | 0.35g |
How to burn
4.5 kilo-calories
Flapjack Hale & Hearty Date & Chocolate (piece (36 g)) contain(s) 13 gram(s) of sugar, 2 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 164.5kcal in (piece (36 g)) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 57 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars13 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 21g | |
| Fat | 8g | |
| Fiber | 2g | |
| Sugars | 13g |