How many calories in Top bar Flapjack Yoghurt

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Top bar Flapjack Yoghurt contains

Nutritional values: Top bar Flapjack Yoghurt

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Top bar Flapjack Yoghurt (1 g) contain(s) 260 milligram(s) of sugar, 60 milligram(s) of protein, 200 milligram(s) of fat, 40 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.2 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.04 g
Sugars0.26 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.62g
Fat0.2g
Fiber0.04g
Sugars0.26g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Top bar Flapjack Yoghurt (pack (100 g)) contain(s) 26 gram(s) of sugar, 6 gram(s) of protein, 20 gram(s) of fat, 4 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 464.0kcal in (pack (100 g)) which can be burnt by a 57 minute(s) of Jogging, 66 minute(s) of Cycling, 73 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 100 minute(s) of Yoga or 160 minute(s) of Cleaning

Nutritional values

Energy1943 kj
Total Fat20 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber4 g
Sugars26 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates62g
Fat20g
Fiber4g
Sugars26g

How to burn
464.0 kilo-calories

57min
Jogging
66min
Cycling
73min
Swimming
82min
Walking
97min
Shopping
100min
Yoga
160min
Cleaning

Top bar Flapjack Yoghurt (120 g) contain(s) 32 gram(s) of sugar, 8 gram(s) of protein, 24 gram(s) of fat, 5 gram(s) of fiber and 75 gram(s) of carbohydrate. There are 556.7kcal in (120 g) which can be burnt by a 68 minute(s) of Jogging, 80 minute(s) of Cycling, 88 minute(s) of Swimming, 98 minute(s) of Walking, 116 minute(s) of Shopping, 120 minute(s) of Yoga or 192 minute(s) of Cleaning

Nutritional values

Energy2331 kj
Total Fat24 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate75 g
Fiber5 g
Sugars32 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates75g
Fat24g
Fiber5g
Sugars32g

How to burn
556.7 kilo-calories

68min
Jogging
80min
Cycling
88min
Swimming
98min
Walking
116min
Shopping
120min
Yoga
192min
Cleaning

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