How many calories in Flapjack oat pistachios Wholebake

1 rating(s) | Total rating value: 5 star(s)

Brand: Wholebake

Flapjack oat pistachios Wholebake contains

Nutritional values: Flapjack oat pistachios Wholebake

Compare

Flapjack oat pistachios Wholebake (1 g) contain(s) 280 milligram(s) of sugar, 80 milligram(s) of protein, 230 milligram(s) of fat, 50 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.23 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.53 g
Fiber0.05 g
Sugars0.28 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.53g
Fat0.23g
Fiber0.05g
Sugars0.28g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Flapjack oat pistachios Wholebake (40 g) contain(s) 11 gram(s) of sugar, 3 gram(s) of protein, 9 gram(s) of fat, 2 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 183.9kcal in (40 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 40 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy770 kj
Total Fat9 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber2 g
Sugars11 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates21g
Fat9g
Fiber2g
Sugars11g

How to burn
183.9 kilo-calories

23min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
40min
Yoga
63min
Cleaning

Flapjack oat pistachios Wholebake (pack (80 g)) contain(s) 22 gram(s) of sugar, 6 gram(s) of protein, 18 gram(s) of fat, 4 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 367.5kcal in (pack (80 g)) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning

Nutritional values

Energy1539 kj
Total Fat18 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber4 g
Sugars22 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates42g
Fat18g
Fiber4g
Sugars22g

How to burn
367.5 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
79min
Yoga
127min
Cleaning

Flapjack oat pistachios Wholebake (100 g) contain(s) 28 gram(s) of sugar, 8 gram(s) of protein, 23 gram(s) of fat, 5 gram(s) of fiber and 53 gram(s) of carbohydrate. There are 459.5kcal in (100 g) which can be burnt by a 56 minute(s) of Jogging, 66 minute(s) of Cycling, 73 minute(s) of Swimming, 81 minute(s) of Walking, 96 minute(s) of Shopping, 99 minute(s) of Yoga or 158 minute(s) of Cleaning

Nutritional values

Energy1924 kj
Total Fat23 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate53 g
Fiber5 g
Sugars28 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates53g
Fat23g
Fiber5g
Sugars28g

How to burn
459.5 kilo-calories

56min
Jogging
66min
Cycling
73min
Swimming
81min
Walking
96min
Shopping
99min
Yoga
158min
Cleaning

Write your own review for Flapjack oat pistachios Wholebake

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Flapjack oat pistachios Wholebake

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Grenade Reload Protein Flapjack Coconut Chaos pack (70 g) 1 260 19 30 14 8 Detail
Top bar Flapjack Yoghurt pack (100 g) 1 943 6 62 20 4 Detail
Flapjack RaJ Cranberry and Mixed Seed piece (125 g) 2 146 9 71 20 Detail
Flapjack Organic Coconut Chocolate Chip & 100 g 2 035 5 51 28 Detail
apple raisin Flapjack 100 g 682 21 8 Detail
cappuccino Flapjack 110 g 2 257 8 63 30 Detail
Flapjack Hale & Hearty Date & Chocolate 1 g 19 0,05 0,59 0,23 0,04 Detail
Free Flapjack Bio banana and hemp seed pack (35 g) 532 2 18 4 5 Detail
Flapjack chocolate chip Doves organic farm 35 g 587 2 16 6 5 Detail
Organic whole grain oatmeal small-K Classic 50 g 740 6 28 4 5 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID