How many calories in fried pangasius

fried pangasius contains

Nutritional values: fried pangasius

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fried pangasius (1 g) contain(s) 0 grams of sugar, 150 milligram(s) of protein, 120 milligram(s) of fat, 0 grams of fiber and 160 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0 g
Sugars0 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.16g
Fat0.12g
Fiber0g
Sugars0g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

fried pangasius (100 g) contain(s) 0 grams of sugar, 15 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 16 gram(s) of carbohydrate. There are 231.9kcal in (100 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning

Nutritional values

Energy971 kj
Total Fat12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0 g
Sugars0 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates16g
Fat12g
Fiber0g
Sugars0g

How to burn
231.9 kilo-calories

28min
Jogging
33min
Cycling
37min
Swimming
41min
Walking
48min
Shopping
50min
Yoga
80min
Cleaning

fried pangasius (150 g) contain(s) 0 grams of sugar, 23 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 24 gram(s) of carbohydrate. There are 347.9kcal in (150 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 75 minute(s) of Yoga or 120 minute(s) of Cleaning

Nutritional values

Energy1457 kj
Total Fat18 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber0 g
Sugars0 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates24g
Fat18g
Fiber0g
Sugars0g

How to burn
347.9 kilo-calories

43min
Jogging
50min
Cycling
55min
Swimming
61min
Walking
72min
Shopping
75min
Yoga
120min
Cleaning

fried pangasius (200 g) contain(s) 0 grams of sugar, 31 gram(s) of protein, 24 gram(s) of fat, 0 grams of fiber and 32 gram(s) of carbohydrate. There are 464.0kcal in (200 g) which can be burnt by a 57 minute(s) of Jogging, 66 minute(s) of Cycling, 73 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 100 minute(s) of Yoga or 160 minute(s) of Cleaning

Nutritional values

Energy1943 kj
Total Fat24 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber0 g
Sugars0 g
Protein31 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins31g
Carbohydrates32g
Fat24g
Fiber0g
Sugars0g

How to burn
464.0 kilo-calories

57min
Jogging
66min
Cycling
73min
Swimming
82min
Walking
97min
Shopping
100min
Yoga
160min
Cleaning

fried pangasius (250 g) contain(s) 0 grams of sugar, 38 gram(s) of protein, 30 gram(s) of fat, 0 grams of fiber and 40 gram(s) of carbohydrate. There are 579.9kcal in (250 g) which can be burnt by a 71 minute(s) of Jogging, 83 minute(s) of Cycling, 92 minute(s) of Swimming, 102 minute(s) of Walking, 121 minute(s) of Shopping, 125 minute(s) of Yoga or 200 minute(s) of Cleaning

Nutritional values

Energy2428 kj
Total Fat30 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber0 g
Sugars0 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates40g
Fat30g
Fiber0g
Sugars0g

How to burn
579.9 kilo-calories

71min
Jogging
83min
Cycling
92min
Swimming
102min
Walking
121min
Shopping
125min
Yoga
200min
Cleaning

fried pangasius (300 g) contain(s) 0 grams of sugar, 46 gram(s) of protein, 36 gram(s) of fat, 0 grams of fiber and 48 gram(s) of carbohydrate. There are 695.9kcal in (300 g) which can be burnt by a 85 minute(s) of Jogging, 99 minute(s) of Cycling, 110 minute(s) of Swimming, 123 minute(s) of Walking, 145 minute(s) of Shopping, 150 minute(s) of Yoga or 240 minute(s) of Cleaning

Nutritional values

Energy2914 kj
Total Fat36 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber0 g
Sugars0 g
Protein46 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins46g
Carbohydrates48g
Fat36g
Fiber0g
Sugars0g

How to burn
695.9 kilo-calories

85min
Jogging
99min
Cycling
110min
Swimming
123min
Walking
145min
Shopping
150min
Yoga
240min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID