Best nutritional profiles:
Nutritional values: fruity date Rude health
Comparefruity date Rude health (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 50 milligram(s) of fat, 80 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.69g | |
| Fat | 0.05g | |
| Fiber | 0.08g | |
| Sugars | 0g |
How to burn
3.3 kilo-calories
fruity date Rude health (100 g) contain(s) 0 grams of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 8 gram(s) of fiber and 69 gram(s) of carbohydrate. There are 336.7kcal in (100 g) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 116 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 69g | |
| Fat | 5g | |
| Fiber | 8g | |
| Sugars | 0g |