How many calories in garlic and chili stir fry Marks & Spencer

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

garlic and chili stir fry Marks & Spencer contains

Nutritional values: garlic and chili stir fry Marks & Spencer

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garlic and chili stir fry Marks & Spencer (1 g) contain(s) 30 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 20 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.02 g
Sugars0.03 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.04g
Fat0g
Fiber0.02g
Sugars0.03g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

garlic and chili stir fry Marks & Spencer (200 g) contain(s) 6 gram(s) of sugar, 4 gram(s) of protein, 600 milligram(s) of fat, 5 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 63.0kcal in (200 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy264 kj
Total Fat0.6 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber5 g
Sugars6 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates8g
Fat0.6g
Fiber5g
Sugars6g

How to burn
63.0 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

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