How many calories in garlic spread cottage cheese

garlic spread cottage cheese contains

Nutritional values: garlic spread cottage cheese

Compare

garlic spread cottage cheese (1 g) contain(s) 40 milligram(s) of sugar, 130 milligram(s) of protein, 90 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.09 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.04 g
Protein0.13 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.05g
Fat0.09g
Fiber0g
Sugars0.04g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

garlic spread cottage cheese (10 g) contain(s) 400 milligram(s) of sugar, 1 gram(s) of protein, 880 milligram(s) of fat, 10 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 16.2kcal in (10 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy68 kj
Total Fat0.88 g
Saturated Fat0.27 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0.01 g
Sugars0.4 g
Protein1 g
Vitamin D0 mg
Calcium0.01 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0.48g
Fat0.88g
Fiber0.01g
Sugars0.4g

How to burn
16.2 kilo-calories

2min
Jogging
2min
Cycling
3min
Swimming
3min
Walking
3min
Shopping
3min
Yoga
6min
Cleaning

garlic spread cottage cheese (20 g) contain(s) 800 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 20 milligram(s) of fiber and 960 milligram(s) of carbohydrate. There are 32.2kcal in (20 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy135 kj
Total Fat2 g
Saturated Fat0.54 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.96 g
Fiber0.02 g
Sugars0.8 g
Protein3 g
Vitamin D0 mg
Calcium0.01 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates0.96g
Fat2g
Fiber0.02g
Sugars0.8g

How to burn
32.2 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

garlic spread cottage cheese (50 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 50 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 80.7kcal in (50 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy338 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.05 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0.03 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates2g
Fat4g
Fiber0.05g
Sugars2g

How to burn
80.7 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
14min
Walking
17min
Shopping
17min
Yoga
28min
Cleaning

garlic spread cottage cheese (100 g) contain(s) 4 gram(s) of sugar, 13 gram(s) of protein, 9 gram(s) of fat, 100 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 161.6kcal in (100 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy677 kj
Total Fat9 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.1 g
Sugars4 g
Protein13 g
Vitamin D0 mg
Calcium0.06 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates5g
Fat9g
Fiber0.1g
Sugars4g

How to burn
161.6 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

garlic spread cottage cheese contains positive

Write your own review for garlic spread cottage cheese

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for garlic spread cottage cheese

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
cheese and garlic spread portion (18 g) 241 3 1 5 0,06 Detail
spicy cheese spread with garlic 50 g 1 165 2 0,63 30 0,09 Detail
garlic spread portion (20 g) 263 0,62 1 6 Detail
spicy cheese spread with garlic Toppo 30 g 701 1 0,39 18 0,06 Detail
homemade cottage cheese garlic spread 50 g 231 5 3 3 0,05 Detail
South Bohemian cottage cheese spread with garlic Madeta pack (135 g) 787 11 9 12 0,41 Detail
Pilos traditional garlic spreads portion (10 g) 132 0,3 0,7 3 Detail
broccoli with garlic butter Gourmet Club pack (150 g) 1 432 3 5 34 0 Detail
cheese spread with garlic 100 g 2 169 6 2 54 0,08 Detail
Gastro garlic spread with cheese pack (120 g) 1 890 8 3 46 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID