How many calories in Genius brown rolls gluten free

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Brand: Genius

Genius brown rolls gluten free contains

Nutritional values: Genius brown rolls gluten free

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Genius brown rolls gluten free (1 g) contain(s) 30 milligram(s) of sugar, 20 milligram(s) of protein, 70 milligram(s) of fat, 100 milligram(s) of fiber and 440 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.44 g
Fiber0.1 g
Sugars0.03 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.44g
Fat0.07g
Fiber0.1g
Sugars0.03g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Genius brown rolls gluten free (piece (80 g)) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 6 gram(s) of fat, 8 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 214.4kcal in (piece (80 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy898 kj
Total Fat6 g
Saturated Fat0.48 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber8 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates35g
Fat6g
Fiber8g
Sugars2g

How to burn
214.4 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

Genius brown rolls gluten free (pack (320 g)) contain(s) 9 gram(s) of sugar, 6 gram(s) of protein, 22 gram(s) of fat, 31 gram(s) of fiber and 141 gram(s) of carbohydrate. There are 857.6kcal in (pack (320 g)) which can be burnt by a 105 minute(s) of Jogging, 123 minute(s) of Cycling, 135 minute(s) of Swimming, 151 minute(s) of Walking, 179 minute(s) of Shopping, 184 minute(s) of Yoga or 296 minute(s) of Cleaning

Nutritional values

Energy3591 kj
Total Fat22 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate141 g
Fiber31 g
Sugars9 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates141g
Fat22g
Fiber31g
Sugars9g

How to burn
857.6 kilo-calories

105min
Jogging
123min
Cycling
135min
Swimming
151min
Walking
179min
Shopping
184min
Yoga
296min
Cleaning

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