How many calories in Genius plain bagels gluten free

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Brand: Genius

Genius plain bagels gluten free contains

Nutritional values: Genius plain bagels gluten free

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Genius plain bagels gluten free (1 g) contain(s) 20 milligram(s) of sugar, 40 milligram(s) of protein, 60 milligram(s) of fat, 70 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.06 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0.07 g
Sugars0.02 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.48g
Fat0.06g
Fiber0.07g
Sugars0.02g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Genius plain bagels gluten free (piece (71 g)) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 196.5kcal in (piece (71 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 68 minute(s) of Cleaning

Nutritional values

Energy823 kj
Total Fat4 g
Saturated Fat0.35 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber5 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates34g
Fat4g
Fiber5g
Sugars2g

How to burn
196.5 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
35min
Walking
41min
Shopping
42min
Yoga
68min
Cleaning

Genius plain bagels gluten free (pack (284 g)) contain(s) 6 gram(s) of sugar, 10 gram(s) of protein, 18 gram(s) of fat, 21 gram(s) of fiber and 135 gram(s) of carbohydrate. There are 786.7kcal in (pack (284 g)) which can be burnt by a 96 minute(s) of Jogging, 112 minute(s) of Cycling, 124 minute(s) of Swimming, 139 minute(s) of Walking, 164 minute(s) of Shopping, 169 minute(s) of Yoga or 271 minute(s) of Cleaning

Nutritional values

Energy3294 kj
Total Fat18 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate135 g
Fiber21 g
Sugars6 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates135g
Fat18g
Fiber21g
Sugars6g

How to burn
786.7 kilo-calories

96min
Jogging
112min
Cycling
124min
Swimming
139min
Walking
164min
Shopping
169min
Yoga
271min
Cleaning

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