How many calories in Gluten-free bread Rustic PEZA

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Brand: Peza Žilina

Gluten-free bread Rustic PEZA contains

Nutritional values: Gluten-free bread Rustic PEZA

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Gluten-free bread Rustic PEZA (1 g) contain(s) 30 milligram(s) of sugar, 60 milligram(s) of protein, 110 milligram(s) of fat, 50 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.11 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0.05 g
Sugars0.03 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.3g
Fat0.11g
Fiber0.05g
Sugars0.03g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Gluten-free bread Rustic PEZA (piece (42 g)) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 106.5kcal in (piece (42 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy446 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber2 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates13g
Fat5g
Fiber2g
Sugars1g

How to burn
106.5 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

Gluten-free bread Rustic PEZA (100 g) contain(s) 3 gram(s) of sugar, 6 gram(s) of protein, 11 gram(s) of fat, 5 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 253.8kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1063 kj
Total Fat11 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber5 g
Sugars3 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates30g
Fat11g
Fiber5g
Sugars3g

How to burn
253.8 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

Gluten-free bread Rustic PEZA (pack (300 g)) contain(s) 9 gram(s) of sugar, 19 gram(s) of protein, 33 gram(s) of fat, 14 gram(s) of fiber and 90 gram(s) of carbohydrate. There are 761.6kcal in (pack (300 g)) which can be burnt by a 93 minute(s) of Jogging, 109 minute(s) of Cycling, 120 minute(s) of Swimming, 134 minute(s) of Walking, 159 minute(s) of Shopping, 164 minute(s) of Yoga or 263 minute(s) of Cleaning

Nutritional values

Energy3189 kj
Total Fat33 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate90 g
Fiber14 g
Sugars9 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates90g
Fat33g
Fiber14g
Sugars9g

How to burn
761.6 kilo-calories

93min
Jogging
109min
Cycling
120min
Swimming
134min
Walking
159min
Shopping
164min
Yoga
263min
Cleaning

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