How many calories in Go nuts mix of nuts and dried fruits

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Brand: Albert

Go nuts mix of nuts and dried fruits contains

Nutritional values: Go nuts mix of nuts and dried fruits

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Go nuts mix of nuts and dried fruits (1 g) contain(s) 140 milligram(s) of sugar, 90 milligram(s) of protein, 320 milligram(s) of fat, 70 milligram(s) of fiber and 430 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.32 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.43 g
Fiber0.07 g
Sugars0.14 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.43g
Fat0.32g
Fiber0.07g
Sugars0.14g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Go nuts mix of nuts and dried fruits (pack (70 g)) contain(s) 10 gram(s) of sugar, 6 gram(s) of protein, 22 gram(s) of fat, 5 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 342.2kcal in (pack (70 g)) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 74 minute(s) of Yoga or 118 minute(s) of Cleaning

Nutritional values

Energy1433 kj
Total Fat22 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber5 g
Sugars10 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates30g
Fat22g
Fiber5g
Sugars10g

How to burn
342.2 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
74min
Yoga
118min
Cleaning

Go nuts mix of nuts and dried fruits (100 g) contain(s) 14 gram(s) of sugar, 9 gram(s) of protein, 32 gram(s) of fat, 7 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 488.9kcal in (100 g) which can be burnt by a 60 minute(s) of Jogging, 70 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 102 minute(s) of Shopping, 105 minute(s) of Yoga or 169 minute(s) of Cleaning

Nutritional values

Energy2047 kj
Total Fat32 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber7 g
Sugars14 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates43g
Fat32g
Fiber7g
Sugars14g

How to burn
488.9 kilo-calories

60min
Jogging
70min
Cycling
77min
Swimming
86min
Walking
102min
Shopping
105min
Yoga
169min
Cleaning

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