Best nutritional profiles:
Nutritional values: gourd peeled
Comparegourd peeled (1 g) contain(s) 30 milligram(s) of sugar, 310 milligram(s) of protein, 490 milligram(s) of fat, 60 milligram(s) of fiber and 110 milligram(s) of carbohydrate. There are 6.2kcal in (1 g) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Calorie chart
gourd peeled (portion (25 g)) contain(s) 650 milligram(s) of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 153.1kcal in (portion (25 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning
Calorie chart
gourd peeled (50 g) contain(s) 1 gram(s) of sugar, 15 gram(s) of protein, 24 gram(s) of fat, 3 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 306.2kcal in (50 g) which can be burnt by a 37 minute(s) of Jogging, 44 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 64 minute(s) of Shopping, 66 minute(s) of Yoga or 106 minute(s) of Cleaning
Calorie chart
gourd peeled (pack (100 g)) contain(s) 3 gram(s) of sugar, 30 gram(s) of protein, 49 gram(s) of fat, 6 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 612.1kcal in (pack (100 g)) which can be burnt by a 75 minute(s) of Jogging, 87 minute(s) of Cycling, 97 minute(s) of Swimming, 108 minute(s) of Walking, 128 minute(s) of Shopping, 132 minute(s) of Yoga or 211 minute(s) of Cleaning
Calorie chart
gourd peeled (200 g) contain(s) 5 gram(s) of sugar, 61 gram(s) of protein, 98 gram(s) of fat, 12 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 1224.3kcal in (200 g) which can be burnt by a 150 minute(s) of Jogging, 175 minute(s) of Cycling, 193 minute(s) of Swimming, 216 minute(s) of Walking, 255 minute(s) of Shopping, 263 minute(s) of Yoga or 422 minute(s) of Cleaning