How many calories in gourd peeled

Brand: IBK trade

gourd peeled contains

Nutritional values: gourd peeled

Compare

gourd peeled (1 g) contain(s) 30 milligram(s) of sugar, 310 milligram(s) of protein, 490 milligram(s) of fat, 60 milligram(s) of fiber and 110 milligram(s) of carbohydrate. There are 6.2kcal in (1 g) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy26 kj
Total Fat0.49 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.11 g
Fiber0.06 g
Sugars0.03 g
Protein0.31 g
Vitamin D0 mg
Calcium0.46 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.31g
Carbohydrates0.11g
Fat0.49g
Fiber0.06g
Sugars0.03g

How to burn
6.2 kilo-calories

46sec
Jogging
53sec
Cycling
59sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

gourd peeled (portion (25 g)) contain(s) 650 milligram(s) of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 153.1kcal in (portion (25 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy641 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars0.65 g
Protein8 g
Vitamin D0 mg
Calcium12 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates3g
Fat12g
Fiber2g
Sugars0.65g

How to burn
153.1 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

gourd peeled (50 g) contain(s) 1 gram(s) of sugar, 15 gram(s) of protein, 24 gram(s) of fat, 3 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 306.2kcal in (50 g) which can be burnt by a 37 minute(s) of Jogging, 44 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 64 minute(s) of Shopping, 66 minute(s) of Yoga or 106 minute(s) of Cleaning

Nutritional values

Energy1282 kj
Total Fat24 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber3 g
Sugars1 g
Protein15 g
Vitamin D0 mg
Calcium23 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates5g
Fat24g
Fiber3g
Sugars1g

How to burn
306.2 kilo-calories

37min
Jogging
44min
Cycling
48min
Swimming
54min
Walking
64min
Shopping
66min
Yoga
106min
Cleaning

gourd peeled (pack (100 g)) contain(s) 3 gram(s) of sugar, 30 gram(s) of protein, 49 gram(s) of fat, 6 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 612.1kcal in (pack (100 g)) which can be burnt by a 75 minute(s) of Jogging, 87 minute(s) of Cycling, 97 minute(s) of Swimming, 108 minute(s) of Walking, 128 minute(s) of Shopping, 132 minute(s) of Yoga or 211 minute(s) of Cleaning

Nutritional values

Energy2563 kj
Total Fat49 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber6 g
Sugars3 g
Protein30 g
Vitamin D0 mg
Calcium46 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates11g
Fat49g
Fiber6g
Sugars3g

How to burn
612.1 kilo-calories

75min
Jogging
87min
Cycling
97min
Swimming
108min
Walking
128min
Shopping
132min
Yoga
211min
Cleaning

gourd peeled (200 g) contain(s) 5 gram(s) of sugar, 61 gram(s) of protein, 98 gram(s) of fat, 12 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 1224.3kcal in (200 g) which can be burnt by a 150 minute(s) of Jogging, 175 minute(s) of Cycling, 193 minute(s) of Swimming, 216 minute(s) of Walking, 255 minute(s) of Shopping, 263 minute(s) of Yoga or 422 minute(s) of Cleaning

Nutritional values

Energy5126 kj
Total Fat98 g
Saturated Fat17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber12 g
Sugars5 g
Protein61 g
Vitamin D0 mg
Calcium92 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins61g
Carbohydrates22g
Fat98g
Fiber12g
Sugars5g

How to burn
1224.3 kilo-calories

150min
Jogging
175min
Cycling
193min
Swimming
216min
Walking
255min
Shopping
263min
Yoga
422min
Cleaning

Write your own review for gourd peeled

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for gourd peeled

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
gourd peeled grizzly 100 g 2 562 30 11 49 6 Detail
Gourd pumpkin seed peeling unroasted unsalted average 100 g 2 378 30 11 47 6 Detail
gourd peeled Albert 100 g 2 583 30 11 49 6 Detail
gourd paddy pack (150 g) 2 800 28 81 29 Detail
Gourd peeled roasted salted 1 g 24 0,3 0,08 0,49 Detail
Gourd general IBK trade portion (20 g) 468 6 2 10 1 Detail
Gourd peeled Nature Park 100 g 2 340 30 11 49 Detail
gourd peeled POEX 100 g 2 558 30 11 49 6 Detail
roasted unsalted peanuts peeled portion (20 g) 519 5 4 10 2 Detail
almond slices peeled 20 g 518 5 1 11 2 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID