Best nutritional profiles:
Nutritional values: Golden waffles lemon
CompareGolden waffles lemon (1 g) contain(s) 430 milligram(s) of sugar, 50 milligram(s) of protein, 260 milligram(s) of fat, 10 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.43 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.66g | |
| Fat | 0.26g | |
| Fiber | 0.01g | |
| Sugars | 0.43g |
How to burn
5.2 kilo-calories
Golden waffles lemon (1 piece (10 g)) contain(s) 4 gram(s) of sugar, 490 milligram(s) of protein, 3 gram(s) of fat, 90 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 53.7kcal in (1 piece (10 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 0.49g | |
| Carbohydrates | 7g | |
| Fat | 3g | |
| Fiber | 0.09g | |
| Sugars | 4g |
How to burn
53.7 kilo-calories
Golden waffles lemon (146 g) contain(s) 62 gram(s) of sugar, 7 gram(s) of protein, 38 gram(s) of fat, 1 gram(s) of fiber and 96 gram(s) of carbohydrate. There are 754.9kcal in (146 g) which can be burnt by a 92 minute(s) of Jogging, 108 minute(s) of Cycling, 119 minute(s) of Swimming, 133 minute(s) of Walking, 157 minute(s) of Shopping, 162 minute(s) of Yoga or 260 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars62 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 96g | |
| Fat | 38g | |
| Fiber | 1g | |
| Sugars | 62g |
How to burn
754.9 kilo-calories
Golden waffles lemon (180 g) contain(s) 76 gram(s) of sugar, 8 gram(s) of protein, 47 gram(s) of fat, 2 gram(s) of fiber and 119 gram(s) of carbohydrate. There are 930.7kcal in (180 g) which can be burnt by a 114 minute(s) of Jogging, 133 minute(s) of Cycling, 147 minute(s) of Swimming, 164 minute(s) of Walking, 194 minute(s) of Shopping, 200 minute(s) of Yoga or 321 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars76 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 119g | |
| Fat | 47g | |
| Fiber | 2g | |
| Sugars | 76g |