How many calories in Goody cornflakes with vitamin and iron
Brand: Goody
Goody cornflakes with vitamin and iron contains
Best nutritional profiles:
Nutritional values: Goody cornflakes with vitamin and iron
CompareGoody cornflakes with vitamin and iron (1 g) contain(s) 70 milligram(s) of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 820 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.82g | |
| Fat | 0.02g | |
| Fiber | 0.02g | |
| Sugars | 0.07g |
How to burn
3.8 kilo-calories
Goody cornflakes with vitamin and iron (15 g) contain(s) 1 gram(s) of sugar, 1 gram(s) of protein, 310 milligram(s) of fat, 340 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 58.2kcal in (15 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 12g | |
| Fat | 0.31g | |
| Fiber | 0.34g | |
| Sugars | 1g |
How to burn
58.2 kilo-calories
Goody cornflakes with vitamin and iron (20 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 420 milligram(s) of fat, 460 milligram(s) of fiber and 16 gram(s) of carbohydrate. There are 77.8kcal in (20 g) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 16g | |
| Fat | 0.42g | |
| Fiber | 0.46g | |
| Sugars | 1g |
How to burn
77.8 kilo-calories
Goody cornflakes with vitamin and iron (30 g) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 630 milligram(s) of fat, 690 milligram(s) of fiber and 25 gram(s) of carbohydrate. There are 116.7kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 25g | |
| Fat | 0.63g | |
| Fiber | 0.69g | |
| Sugars | 2g |
How to burn
116.7 kilo-calories
Goody cornflakes with vitamin and iron (50 g) contain(s) 3 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 194.6kcal in (50 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 41g | |
| Fat | 1g | |
| Fiber | 1g | |
| Sugars | 3g |
How to burn
194.6 kilo-calories
Goody cornflakes with vitamin and iron (100 g) contain(s) 7 gram(s) of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 82 gram(s) of carbohydrate. There are 389.3kcal in (100 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 61 minute(s) of Swimming, 69 minute(s) of Walking, 81 minute(s) of Shopping, 84 minute(s) of Yoga or 134 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 82g | |
| Fat | 2g | |
| Fiber | 2g | |
| Sugars | 7g |