How many calories in Graham bread Penam

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Brand: Penam

Graham bread Penam contains

Nutritional values: Graham bread Penam

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Graham bread Penam (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 30 milligram(s) of fat, 50 milligram(s) of fiber and 430 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.43 g
Fiber0.05 g
Sugars0.01 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.43g
Fat0.03g
Fiber0.05g
Sugars0.01g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Graham bread Penam (piece (32 g)) contain(s) 480 milligram(s) of sugar, 3 gram(s) of protein, 900 milligram(s) of fat, 2 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 79.0kcal in (piece (32 g)) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning

Nutritional values

Energy331 kj
Total Fat0.9 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber2 g
Sugars0.48 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates14g
Fat0.9g
Fiber2g
Sugars0.48g

How to burn
79.0 kilo-calories

10min
Jogging
11min
Cycling
12min
Swimming
14min
Walking
16min
Shopping
17min
Yoga
27min
Cleaning

Graham bread Penam (portion (57 g)) contain(s) 850 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 140.6kcal in (portion (57 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy589 kj
Total Fat2 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber3 g
Sugars0.85 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates25g
Fat2g
Fiber3g
Sugars0.85g

How to burn
140.6 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Graham bread Penam (pack (500 g)) contain(s) 8 gram(s) of sugar, 48 gram(s) of protein, 14 gram(s) of fat, 28 gram(s) of fiber and 215 gram(s) of carbohydrate. There are 1235.0kcal in (pack (500 g)) which can be burnt by a 151 minute(s) of Jogging, 176 minute(s) of Cycling, 195 minute(s) of Swimming, 218 minute(s) of Walking, 257 minute(s) of Shopping, 266 minute(s) of Yoga or 426 minute(s) of Cleaning

Nutritional values

Energy5171 kj
Total Fat14 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate215 g
Fiber28 g
Sugars8 g
Protein48 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins48g
Carbohydrates215g
Fat14g
Fiber28g
Sugars8g

How to burn
1235.0 kilo-calories

151min
Jogging
176min
Cycling
195min
Swimming
218min
Walking
257min
Shopping
266min
Yoga
426min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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