How many calories in grated cheese Geraspt Mild 45

1 rating(s) | Total rating value: 5 star(s)

Brand: De Zaanse Hoeve

grated cheese Geraspt Mild 45 contains

Nutritional values: grated cheese Geraspt Mild 45

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grated cheese Geraspt Mild 45 (1 g) contain(s) 0 grams of sugar, 270 milligram(s) of protein, 300 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0 g
Protein0.27 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.27g
Carbohydrates0.02g
Fat0.3g
Fiber0g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

grated cheese Geraspt Mild 45 (portion (20 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 400 milligram(s) of carbohydrate. There are 76.6kcal in (portion (20 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy321 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates0.4g
Fat6g
Fiber0g
Sugars0g

How to burn
76.6 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
14min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

grated cheese Geraspt Mild 45 (pack (200 g)) contain(s) 0 grams of sugar, 54 gram(s) of protein, 60 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 766.6kcal in (pack (200 g)) which can be burnt by a 94 minute(s) of Jogging, 110 minute(s) of Cycling, 121 minute(s) of Swimming, 135 minute(s) of Walking, 160 minute(s) of Shopping, 165 minute(s) of Yoga or 264 minute(s) of Cleaning

Nutritional values

Energy3210 kj
Total Fat60 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars0 g
Protein54 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins54g
Carbohydrates4g
Fat60g
Fiber0g
Sugars0g

How to burn
766.6 kilo-calories

94min
Jogging
110min
Cycling
121min
Swimming
135min
Walking
160min
Shopping
165min
Yoga
264min
Cleaning

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