How many calories in Gouda grated cheese of 48% fat

Brand: Vian

Gouda grated cheese of 48% fat contains

Nutritional values: Gouda grated cheese of 48% fat

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Gouda grated cheese of 48% fat (1 g) contain(s) 0 grams of sugar, 230 milligram(s) of protein, 270 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.27 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.23g
Carbohydrates0g
Fat0.27g
Fiber0g
Sugars0g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Gouda grated cheese of 48% fat (10 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 33.1kcal in (10 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy139 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.01g
Fat3g
Fiber0g
Sugars0g

How to burn
33.1 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

Gouda grated cheese of 48% fat (portion (20 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 66.3kcal in (portion (20 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning

Nutritional values

Energy278 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates0.02g
Fat5g
Fiber0g
Sugars0g

How to burn
66.3 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
12min
Walking
14min
Shopping
14min
Yoga
23min
Cleaning

Gouda grated cheese of 48% fat (pack (150 g)) contain(s) 0 grams of sugar, 34 gram(s) of protein, 40 gram(s) of fat, 0 grams of fiber and 150 milligram(s) of carbohydrate. There are 498.7kcal in (pack (150 g)) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 79 minute(s) of Swimming, 88 minute(s) of Walking, 104 minute(s) of Shopping, 107 minute(s) of Yoga or 172 minute(s) of Cleaning

Nutritional values

Energy2088 kj
Total Fat40 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.15 g
Fiber0 g
Sugars0 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates0.15g
Fat40g
Fiber0g
Sugars0g

How to burn
498.7 kilo-calories

61min
Jogging
71min
Cycling
79min
Swimming
88min
Walking
104min
Shopping
107min
Yoga
172min
Cleaning

Gouda grated cheese of 48% fat contains mineral

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