Best nutritional profiles:
Nutritional values: grated coconut roasted Atco
Comparegrated coconut roasted Atco (1 g) contain(s) 50 milligram(s) of sugar, 50 milligram(s) of protein, 600 milligram(s) of fat, 190 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 6.4kcal in (1 g) which can be burnt by a 47 second(s) of Jogging, 54.9 second(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
Proteins | 0.05g | |
Carbohydrates | 0.09g | |
Fat | 0.6g | |
Fiber | 0.19g | |
Sugars | 0.05g |
How to burn
6.4 kilo-calories
grated coconut roasted Atco (spoonful (5 g)) contain(s) 250 milligram(s) of sugar, 250 milligram(s) of protein, 3 gram(s) of fat, 950 milligram(s) of fiber and 450 milligram(s) of carbohydrate. There are 31.7kcal in (spoonful (5 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.25 g
Calorie chart
Proteins | 0.25g | |
Carbohydrates | 0.45g | |
Fat | 3g | |
Fiber | 0.95g | |
Sugars | 0.25g |
How to burn
31.7 kilo-calories
grated coconut roasted Atco (portion (25 g)) contain(s) 1 gram(s) of sugar, 1 gram(s) of protein, 15 gram(s) of fat, 5 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 158.8kcal in (portion (25 g)) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 1g | |
Carbohydrates | 2g | |
Fat | 15g | |
Fiber | 5g | |
Sugars | 1g |
How to burn
158.8 kilo-calories
grated coconut roasted Atco (pack (200 g)) contain(s) 10 gram(s) of sugar, 10 gram(s) of protein, 120 gram(s) of fat, 38 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 1271.1kcal in (pack (200 g)) which can be burnt by a 156 minute(s) of Jogging, 182 minute(s) of Cycling, 201 minute(s) of Swimming, 224 minute(s) of Walking, 265 minute(s) of Shopping, 273 minute(s) of Yoga or 438 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
Proteins | 10g | |
Carbohydrates | 18g | |
Fat | 120g | |
Fiber | 38g | |
Sugars | 10g |