How many calories in Grill Me Onion bread

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Brand: Penam

Grill Me Onion bread contains

Nutritional values: Grill Me Onion bread

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Grill Me Onion bread (1 g) contain(s) 20 milligram(s) of sugar, 70 milligram(s) of protein, 40 milligram(s) of fat, 40 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0.04 g
Sugars0.02 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.48g
Fat0.04g
Fiber0.04g
Sugars0.02g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Grill Me Onion bread (piece (35 g)) contain(s) 700 milligram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 92.9kcal in (piece (35 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy389 kj
Total Fat1 g
Saturated Fat0.46 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber1 g
Sugars0.7 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates17g
Fat1g
Fiber1g
Sugars0.7g

How to burn
92.9 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

Grill Me Onion bread (portion (60 g)) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 159.3kcal in (portion (60 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning

Nutritional values

Energy667 kj
Total Fat2 g
Saturated Fat0.78 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate29 g
Fiber2 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates29g
Fat2g
Fiber2g
Sugars1g

How to burn
159.3 kilo-calories

20min
Jogging
23min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
55min
Cleaning

Grill Me Onion bread (pack (500 g)) contain(s) 10 gram(s) of sugar, 37 gram(s) of protein, 20 gram(s) of fat, 18 gram(s) of fiber and 240 gram(s) of carbohydrate. There are 1326.7kcal in (pack (500 g)) which can be burnt by a 162 minute(s) of Jogging, 190 minute(s) of Cycling, 209 minute(s) of Swimming, 234 minute(s) of Walking, 276 minute(s) of Shopping, 285 minute(s) of Yoga or 457 minute(s) of Cleaning

Nutritional values

Energy5555 kj
Total Fat20 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate240 g
Fiber18 g
Sugars10 g
Protein37 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins37g
Carbohydrates240g
Fat20g
Fiber18g
Sugars10g

How to burn
1326.7 kilo-calories

162min
Jogging
190min
Cycling
209min
Swimming
234min
Walking
276min
Shopping
285min
Yoga
457min
Cleaning

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