How many calories in On the grill sliced ​​bread wheat-rye Penam

1 rating(s) | Total rating value: 5 star(s)

Brand: Penam

On the grill sliced ​​bread wheat-rye Penam contains

Nutritional values: On the grill sliced ​​bread wheat-rye Penam

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On the grill sliced ​​bread wheat-rye Penam (1 g) contain(s) 20 milligram(s) of sugar, 70 milligram(s) of protein, 10 milligram(s) of fat, 40 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0.04 g
Sugars0.02 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.48g
Fat0.01g
Fiber0.04g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

On the grill sliced ​​bread wheat-rye Penam (100 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 244.3kcal in (100 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1023 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber4 g
Sugars2 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates48g
Fat1g
Fiber4g
Sugars2g

How to burn
244.3 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
43min
Walking
51min
Shopping
53min
Yoga
84min
Cleaning

On the grill sliced ​​bread wheat-rye Penam (pack (450 g)) contain(s) 9 gram(s) of sugar, 32 gram(s) of protein, 6 gram(s) of fat, 18 gram(s) of fiber and 216 gram(s) of carbohydrate. There are 1099.6kcal in (pack (450 g)) which can be burnt by a 135 minute(s) of Jogging, 157 minute(s) of Cycling, 174 minute(s) of Swimming, 194 minute(s) of Walking, 229 minute(s) of Shopping, 236 minute(s) of Yoga or 379 minute(s) of Cleaning

Nutritional values

Energy4604 kj
Total Fat6 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate216 g
Fiber18 g
Sugars9 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates216g
Fat6g
Fiber18g
Sugars9g

How to burn
1099.6 kilo-calories

135min
Jogging
157min
Cycling
174min
Swimming
194min
Walking
229min
Shopping
236min
Yoga
379min
Cleaning

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