How many calories in Grill Me Burger wholemeal lump Penam

Brand: Penam

Grill Me Burger wholemeal lump Penam contains

Nutritional values: Grill Me Burger wholemeal lump Penam

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Grill Me Burger wholemeal lump Penam (1 g) contain(s) 90 milligram(s) of sugar, 100 milligram(s) of protein, 70 milligram(s) of fat, 10 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.01 g
Sugars0.09 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.46g
Fat0.07g
Fiber0.01g
Sugars0.09g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Grill Me Burger wholemeal lump Penam (75 g) contain(s) 7 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 750 milligram(s) of fiber and 34 gram(s) of carbohydrate. There are 221.1kcal in (75 g) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy926 kj
Total Fat5 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber0.75 g
Sugars7 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates34g
Fat5g
Fiber0.75g
Sugars7g

How to burn
221.1 kilo-calories

27min
Jogging
32min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
48min
Yoga
76min
Cleaning

Grill Me Burger wholemeal lump Penam (piece (80 g)) contain(s) 7 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 800 milligram(s) of fiber and 37 gram(s) of carbohydrate. There are 235.9kcal in (piece (80 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 42 minute(s) of Walking, 49 minute(s) of Shopping, 51 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy988 kj
Total Fat5 g
Saturated Fat0.64 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber0.8 g
Sugars7 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates37g
Fat5g
Fiber0.8g
Sugars7g

How to burn
235.9 kilo-calories

29min
Jogging
34min
Cycling
37min
Swimming
42min
Walking
49min
Shopping
51min
Yoga
81min
Cleaning

Grill Me Burger wholemeal lump Penam (100 g) contain(s) 9 gram(s) of sugar, 10 gram(s) of protein, 7 gram(s) of fat, 1 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 294.9kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 102 minute(s) of Cleaning

Nutritional values

Energy1235 kj
Total Fat7 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber1 g
Sugars9 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates46g
Fat7g
Fiber1g
Sugars9g

How to burn
294.9 kilo-calories

36min
Jogging
42min
Cycling
47min
Swimming
52min
Walking
61min
Shopping
63min
Yoga
102min
Cleaning

Grill Me Burger wholemeal lump Penam (300 g) contain(s) 26 gram(s) of sugar, 30 gram(s) of protein, 20 gram(s) of fat, 3 gram(s) of fiber and 138 gram(s) of carbohydrate. There are 885.1kcal in (300 g) which can be burnt by a 108 minute(s) of Jogging, 126 minute(s) of Cycling, 140 minute(s) of Swimming, 156 minute(s) of Walking, 184 minute(s) of Shopping, 190 minute(s) of Yoga or 305 minute(s) of Cleaning

Nutritional values

Energy3706 kj
Total Fat20 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate138 g
Fiber3 g
Sugars26 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates138g
Fat20g
Fiber3g
Sugars26g

How to burn
885.1 kilo-calories

108min
Jogging
126min
Cycling
140min
Swimming
156min
Walking
184min
Shopping
190min
Yoga
305min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID