How many calories in ham knuckle Spar

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Brand: Spar

ham knuckle Spar contains

Nutritional values: ham knuckle Spar

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ham knuckle Spar (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 120 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Calorie chart

ham knuckle Spar (portion (100 g)) contain(s) 100 milligram(s) of sugar, 14 gram(s) of protein, 12 gram(s) of fat, 200 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 164.3kcal in (portion (100 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 57 minute(s) of Cleaning

Calorie chart

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