Best nutritional profiles:
Nutritional values: ham selection Pikok
Compareham selection Pikok (1 g) contain(s) 0 grams of sugar, 160 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.16g | |
Carbohydrates | 0.01g | |
Fat | 0.03g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
955 calories
ham selection Pikok (piece (16 g)) contain(s) 50 milligram(s) of sugar, 2 gram(s) of protein, 510 milligram(s) of fat, 0 grams of fiber and 190 milligram(s) of carbohydrate. There are 15.2kcal in (piece (16 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 0.19g | |
Fat | 0.51g | |
Fiber | 0g | |
Sugars | 0.05g |
How to burn
15.2 kilo-calories
ham selection Pikok (19 g) contain(s) 60 milligram(s) of sugar, 3 gram(s) of protein, 610 milligram(s) of fat, 0 grams of fiber and 230 milligram(s) of carbohydrate. There are 18.1kcal in (19 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.06 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 0.23g | |
Fat | 0.61g | |
Fiber | 0g | |
Sugars | 0.06g |
How to burn
18.1 kilo-calories
ham selection Pikok (3 slieces (50 g)) contain(s) 150 milligram(s) of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 47.5kcal in (3 slieces (50 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.15 g
Calorie chart
Proteins | 8g | |
Carbohydrates | 0.6g | |
Fat | 2g | |
Fiber | 0g | |
Sugars | 0.15g |
How to burn
47.5 kilo-calories
ham selection Pikok (pack (100 g)) contain(s) 300 milligram(s) of sugar, 16 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 95.0kcal in (pack (100 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 33 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
Proteins | 16g | |
Carbohydrates | 1g | |
Fat | 3g | |
Fiber | 0g | |
Sugars | 0.3g |