How many calories in ham wellness schinkenauschnitt Macro

Brand: Berger

ham wellness schinkenauschnitt Macro contains

Nutritional values: ham wellness schinkenauschnitt Macro

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ham wellness schinkenauschnitt Macro (1 g) contain(s) 0 grams of sugar, 190 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 10 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0.01 g
Sugars0 g
Protein0.19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.19g
Carbohydrates0.01g
Fat0.02g
Fiber0.01g
Sugars0g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

ham wellness schinkenauschnitt Macro (50 g) contain(s) 100 milligram(s) of sugar, 10 gram(s) of protein, 1 gram(s) of fat, 500 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 50.3kcal in (50 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy211 kj
Total Fat1 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.5 g
Sugars0.1 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates0.5g
Fat1g
Fiber0.5g
Sugars0.1g

How to burn
50.3 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

ham wellness schinkenauschnitt Macro (100 g) contain(s) 200 milligram(s) of sugar, 19 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 100.7kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy422 kj
Total Fat2 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber1 g
Sugars0.2 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates1g
Fat2g
Fiber1g
Sugars0.2g

How to burn
100.7 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

ham wellness schinkenauschnitt Macro (pack (180 g)) contain(s) 360 milligram(s) of sugar, 34 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 181.5kcal in (pack (180 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy760 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber2 g
Sugars0.36 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates2g
Fat4g
Fiber2g
Sugars0.36g

How to burn
181.5 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

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