How many calories in hard cheese Leicht Alpenmark

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Brand: Alpenmark

hard cheese Leicht Alpenmark contains

Nutritional values: hard cheese Leicht Alpenmark

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hard cheese Leicht Alpenmark (1 g) contain(s) 20 milligram(s) of sugar, 230 milligram(s) of protein, 160 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.16 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0.02 g
Protein0.23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.23g
Carbohydrates0.02g
Fat0.16g
Fiber0g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

hard cheese Leicht Alpenmark (portion (35 g)) contain(s) 700 milligram(s) of sugar, 8 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 700 milligram(s) of carbohydrate. There are 87.1kcal in (portion (35 g)) which can be burnt by a 11 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning

Nutritional values

Energy365 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0 g
Sugars0.7 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates0.7g
Fat6g
Fiber0g
Sugars0.7g

How to burn
87.1 kilo-calories

11min
Jogging
12min
Cycling
14min
Swimming
15min
Walking
18min
Shopping
19min
Yoga
30min
Cleaning

hard cheese Leicht Alpenmark (pack (250 g)) contain(s) 5 gram(s) of sugar, 58 gram(s) of protein, 40 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 622.4kcal in (pack (250 g)) which can be burnt by a 76 minute(s) of Jogging, 89 minute(s) of Cycling, 98 minute(s) of Swimming, 110 minute(s) of Walking, 130 minute(s) of Shopping, 134 minute(s) of Yoga or 215 minute(s) of Cleaning

Nutritional values

Energy2606 kj
Total Fat40 g
Saturated Fat28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars5 g
Protein58 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins58g
Carbohydrates5g
Fat40g
Fiber0g
Sugars5g

How to burn
622.4 kilo-calories

76min
Jogging
89min
Cycling
98min
Swimming
110min
Walking
130min
Shopping
134min
Yoga
215min
Cleaning

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