How many calories in hard cheese with 10% fat
hard cheese with 10% fat contains
Best nutritional profiles:
Nutritional values: hard cheese with 10% fat
Comparehard cheese with 10% fat (1 g) contain(s) 0 grams of sugar, 310 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.31g | |
| Carbohydrates | 0g | |
| Fat | 0.1g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
2.1 kilo-calories
hard cheese with 10% fat (piece (20 g)) contain(s) 20 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 20 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 43.4kcal in (piece (20 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 15 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 0.02g | |
| Fat | 2g | |
| Fiber | 0.02g | |
| Sugars | 0.02g |
How to burn
43.4 kilo-calories
hard cheese with 10% fat (portion (40 g)) contain(s) 40 milligram(s) of sugar, 12 gram(s) of protein, 4 gram(s) of fat, 40 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 86.9kcal in (portion (40 g)) which can be burnt by a 11 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 0.04g | |
| Fat | 4g | |
| Fiber | 0.04g | |
| Sugars | 0.04g |
How to burn
86.9 kilo-calories
hard cheese with 10% fat (pack (100 g)) contain(s) 100 milligram(s) of sugar, 31 gram(s) of protein, 10 gram(s) of fat, 100 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 217.3kcal in (pack (100 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.1 g
Calorie chart
| Proteins | 31g | |
| Carbohydrates | 0.1g | |
| Fat | 10g | |
| Fiber | 0.1g | |
| Sugars | 0.1g |