Best nutritional profiles:
Nutritional values: Homemade granola with nuts
CompareHomemade granola with nuts (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 280 milligram(s) of fat, 90 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.14g | |
| Carbohydrates | 0.54g | |
| Fat | 0.28g | |
| Fiber | 0.09g | |
| Sugars | 0g |
How to burn
4.5 kilo-calories
Homemade granola with nuts (pack (35 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 10 gram(s) of fat, 3 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 162.6kcal in (pack (35 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 19g | |
| Fat | 10g | |
| Fiber | 3g | |
| Sugars | 0g |
How to burn
162.6 kilo-calories
Homemade granola with nuts (100 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 28 gram(s) of fat, 8 gram(s) of fiber and 54 gram(s) of carbohydrate. There are 465.0kcal in (100 g) which can be burnt by a 57 minute(s) of Jogging, 66 minute(s) of Cycling, 73 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 100 minute(s) of Yoga or 160 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 54g | |
| Fat | 28g | |
| Fiber | 8g | |
| Sugars | 0g |