How many calories in homemade muesli roasted oat flakes, hazelnuts, coconut, flaxseed, honey

Brand: Doma

homemade muesli roasted oat flakes, hazelnuts, coconut, flaxseed, honey contains

Nutritional values: homemade muesli roasted oat flakes, hazelnuts, coconut, flaxseed, honey

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homemade muesli roasted oat flakes, hazelnuts, coconut, flaxseed, honey (1 g) contain(s) 0 grams of sugar, 120 milligram(s) of protein, 120 milligram(s) of fat, 90 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.09 g
Sugars0 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.68g
Fat0.12g
Fiber0.09g
Sugars0g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

homemade muesli roasted oat flakes, hazelnuts, coconut, flaxseed, honey (30 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 140.2kcal in (30 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy587 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber3 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates20g
Fat4g
Fiber3g
Sugars0g

How to burn
140.2 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

homemade muesli roasted oat flakes, hazelnuts, coconut, flaxseed, honey (40 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 187.0kcal in (40 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy783 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber4 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates27g
Fat5g
Fiber4g
Sugars0g

How to burn
187.0 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

homemade muesli roasted oat flakes, hazelnuts, coconut, flaxseed, honey (50 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 233.8kcal in (50 g) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy979 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber5 g
Sugars0 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates34g
Fat6g
Fiber5g
Sugars0g

How to burn
233.8 kilo-calories

29min
Jogging
33min
Cycling
37min
Swimming
41min
Walking
49min
Shopping
50min
Yoga
81min
Cleaning

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