How many calories in homemade rye bread with pumpkin and linseed and oat flakes
homemade rye bread with pumpkin and linseed and oat flakes contains
Best nutritional profiles:
Nutritional values: homemade rye bread with pumpkin and linseed and oat flakes
Comparehomemade rye bread with pumpkin and linseed and oat flakes (1 g) contain(s) 0 grams of sugar, 90 milligram(s) of protein, 40 milligram(s) of fat, 30 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.47g | |
| Fat | 0.04g | |
| Fiber | 0.03g | |
| Sugars | 0g |
How to burn
2.8 kilo-calories
homemade rye bread with pumpkin and linseed and oat flakes (piece (50 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 140.2kcal in (piece (50 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 23g | |
| Fat | 2g | |
| Fiber | 1g | |
| Sugars | 0g |
How to burn
140.2 kilo-calories
homemade rye bread with pumpkin and linseed and oat flakes (portion (100 g)) contain(s) 0 grams of sugar, 9 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 280.1kcal in (portion (100 g)) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 97 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 46g | |
| Fat | 4g | |
| Fiber | 3g | |
| Sugars | 0g |
How to burn
280.1 kilo-calories
homemade rye bread with pumpkin and linseed and oat flakes (pack (800 g)) contain(s) 0 grams of sugar, 75 gram(s) of protein, 35 gram(s) of fat, 22 gram(s) of fiber and 372 gram(s) of carbohydrate. There are 2241.5kcal in (pack (800 g)) which can be burnt by a 274 minute(s) of Jogging, 320 minute(s) of Cycling, 354 minute(s) of Swimming, 396 minute(s) of Walking, 467 minute(s) of Shopping, 482 minute(s) of Yoga or 773 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 75g | |
| Carbohydrates | 372g | |
| Fat | 35g | |
| Fiber | 22g | |
| Sugars | 0g |