How many calories in homemade rye bread with pumpkin and linseed and oat flakes

homemade rye bread with pumpkin and linseed and oat flakes contains

Nutritional values: homemade rye bread with pumpkin and linseed and oat flakes

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homemade rye bread with pumpkin and linseed and oat flakes (1 g) contain(s) 0 grams of sugar, 90 milligram(s) of protein, 40 milligram(s) of fat, 30 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.03 g
Sugars0 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.47g
Fat0.04g
Fiber0.03g
Sugars0g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

homemade rye bread with pumpkin and linseed and oat flakes (piece (50 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 140.2kcal in (piece (50 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy587 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber1 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates23g
Fat2g
Fiber1g
Sugars0g

How to burn
140.2 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

homemade rye bread with pumpkin and linseed and oat flakes (portion (100 g)) contain(s) 0 grams of sugar, 9 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 280.1kcal in (portion (100 g)) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 97 minute(s) of Cleaning

Nutritional values

Energy1173 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber3 g
Sugars0 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates46g
Fat4g
Fiber3g
Sugars0g

How to burn
280.1 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
97min
Cleaning

homemade rye bread with pumpkin and linseed and oat flakes (pack (800 g)) contain(s) 0 grams of sugar, 75 gram(s) of protein, 35 gram(s) of fat, 22 gram(s) of fiber and 372 gram(s) of carbohydrate. There are 2241.5kcal in (pack (800 g)) which can be burnt by a 274 minute(s) of Jogging, 320 minute(s) of Cycling, 354 minute(s) of Swimming, 396 minute(s) of Walking, 467 minute(s) of Shopping, 482 minute(s) of Yoga or 773 minute(s) of Cleaning

Nutritional values

Energy9385 kj
Total Fat35 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate372 g
Fiber22 g
Sugars0 g
Protein75 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins75g
Carbohydrates372g
Fat35g
Fiber22g
Sugars0g

How to burn
2241.5 kilo-calories

274min
Jogging
320min
Cycling
354min
Swimming
396min
Walking
467min
Shopping
482min
Yoga
773min
Cleaning

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