How many calories in Think sprinkled with pieces of fruit Emco

Think sprinkled with pieces of fruit Emco

Brand: Emco

Think sprinkled with pieces of fruit Emco contains

Food content

Think of pieces of fruit from EMCA includes 35% dried fruit (raisins, dates, banana, apricot), whole grain cereal (30% of oat flakes, wheat flakes), and cornflakes.

Health Impact

Oat fiber is beneficial to our health, especially helps reduce blood cholesterol levels, a preventive effect against colon cancer and diseases of the digestive tract. It also helps in weight loss and obesity because it suppresses hunger and creates a feeling of satiety. Emco muesli topped with fruit pieces, can be included within a rational diet, but also in reducing diet. However, excessive intake of fruit muesli can cause tooth decay or participate in the development of overweight, obesity and other health problems. The product contains gluten and may contain traces of milk, soy, peanuts and other nuts. The preservative is present from sulfur dioxide (component apricots), which may be disabled very problematic!

Practical advice

Mix your own homemade muesli. As a base, use natural oatmeal and nuts, dried fruits nedoslazované and non-proliferation and other healthy ingredients.

Nutritional values: Think sprinkled with pieces of fruit Emco

Compare

Think sprinkled with pieces of fruit Emco (1 g) contain(s) 220 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 90 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0.09 g
Sugars0.22 g
Protein0.09 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.65g
Fat0.03g
Fiber0.09g
Sugars0.22g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Think sprinkled with pieces of fruit Emco (2 spoonful (30 g)) contain(s) 7 gram(s) of sugar, 3 gram(s) of protein, 900 milligram(s) of fat, 3 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 102.2kcal in (2 spoonful (30 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy428 kj
Total Fat0.9 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber3 g
Sugars7 g
Protein3 g
Vitamin D0 mg
Calcium0.05 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates20g
Fat0.9g
Fiber3g
Sugars7g

How to burn
102.2 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

Think sprinkled with pieces of fruit Emco (40 g) contain(s) 9 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 136.3kcal in (40 g) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy571 kj
Total Fat1 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber4 g
Sugars9 g
Protein3 g
Vitamin D0 mg
Calcium0.07 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates26g
Fat1g
Fiber4g
Sugars9g

How to burn
136.3 kilo-calories

17min
Jogging
19min
Cycling
22min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

Think sprinkled with pieces of fruit Emco (3 spoonful (45 g)) contain(s) 10 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 153.3kcal in (3 spoonful (45 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy642 kj
Total Fat1 g
Saturated Fat0.27 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate29 g
Fiber4 g
Sugars10 g
Protein4 g
Vitamin D0 mg
Calcium0.08 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates29g
Fat1g
Fiber4g
Sugars10g

How to burn
153.3 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

Think sprinkled with pieces of fruit Emco (50 g) contain(s) 11 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 170.5kcal in (50 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy714 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber5 g
Sugars11 g
Protein4 g
Vitamin D0 mg
Calcium0.09 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates32g
Fat2g
Fiber5g
Sugars11g

How to burn
170.5 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
36min
Shopping
37min
Yoga
59min
Cleaning

Think sprinkled with pieces of fruit Emco (100 g) contain(s) 22 gram(s) of sugar, 9 gram(s) of protein, 3 gram(s) of fat, 9 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 340.8kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 118 minute(s) of Cleaning

Nutritional values

Energy1427 kj
Total Fat3 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber9 g
Sugars22 g
Protein9 g
Vitamin D0 mg
Calcium0.17 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates65g
Fat3g
Fiber9g
Sugars22g

How to burn
340.8 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
73min
Yoga
118min
Cleaning

Think sprinkled with pieces of fruit Emco contains positive

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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