Best nutritional profiles:
Nutritional values: Honey and Nut Flakes
CompareHoney and Nut Flakes (1 g) contain(s) 270 milligram(s) of sugar, 70 milligram(s) of protein, 40 milligram(s) of fat, 50 milligram(s) of fiber and 770 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.27 g
Calorie chart
| Proteins | 0.07g | |
| Carbohydrates | 0.77g | |
| Fat | 0.04g | |
| Fiber | 0.05g | |
| Sugars | 0.27g |
How to burn
3.8 kilo-calories
Honey and Nut Flakes (portion (30 g)) contain(s) 8 gram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 117.5kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 23g | |
| Fat | 1g | |
| Fiber | 2g | |
| Sugars | 8g |
How to burn
117.5 kilo-calories
Honey and Nut Flakes (pack (250 g)) contain(s) 68 gram(s) of sugar, 18 gram(s) of protein, 10 gram(s) of fat, 12 gram(s) of fiber and 192 gram(s) of carbohydrate. There are 979.2kcal in (pack (250 g)) which can be burnt by a 120 minute(s) of Jogging, 140 minute(s) of Cycling, 155 minute(s) of Swimming, 173 minute(s) of Walking, 204 minute(s) of Shopping, 211 minute(s) of Yoga or 338 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars68 g
Calorie chart
| Proteins | 18g | |
| Carbohydrates | 192g | |
| Fat | 10g | |
| Fiber | 12g | |
| Sugars | 68g |