How many calories in Hummus Classic Perla

Brand: Perla

Hummus Classic Perla contains

Nutritional values: Hummus Classic Perla

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Hummus Classic Perla (1 g) contain(s) 10 milligram(s) of sugar, 80 milligram(s) of protein, 180 milligram(s) of fat, 90 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.18 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.12 g
Fiber0.09 g
Sugars0.01 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.12g
Fat0.18g
Fiber0.09g
Sugars0.01g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Hummus Classic Perla (portion (25 g)) contain(s) 350 milligram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 64.9kcal in (portion (25 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy272 kj
Total Fat4 g
Saturated Fat0.45 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars0.35 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat4g
Fiber2g
Sugars0.35g

How to burn
64.9 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
14min
Shopping
14min
Yoga
22min
Cleaning

Hummus Classic Perla (100 g) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 18 gram(s) of fat, 9 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 260.1kcal in (100 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1089 kj
Total Fat18 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber9 g
Sugars1 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates12g
Fat18g
Fiber9g
Sugars1g

How to burn
260.1 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
90min
Cleaning

Hummus Classic Perla (pack (160 g)) contain(s) 2 gram(s) of sugar, 13 gram(s) of protein, 29 gram(s) of fat, 14 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 416.0kcal in (pack (160 g)) which can be burnt by a 51 minute(s) of Jogging, 59 minute(s) of Cycling, 66 minute(s) of Swimming, 73 minute(s) of Walking, 87 minute(s) of Shopping, 89 minute(s) of Yoga or 143 minute(s) of Cleaning

Nutritional values

Energy1742 kj
Total Fat29 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber14 g
Sugars2 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates19g
Fat29g
Fiber14g
Sugars2g

How to burn
416.0 kilo-calories

51min
Jogging
59min
Cycling
66min
Swimming
73min
Walking
87min
Shopping
89min
Yoga
143min
Cleaning

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